Course Content

• 0. Introduction To Wellbeing And Mindfulness

  4 Parts
  • Announcements
  • Carla's Inspirational Story
  • A perspective on Wellbeing
  • How to Approach the Wellbeing Challenge

• 1. 15 Day Challenge

  15 Parts
  • Day 1 THE POWER OF GRATITUDE
  • Day 2 THE POWER OF MEDITATION
  • Day 3 POSITIVE AFFIRMATION
  • Day 4 Energizing your life through PHYSICAL EXERCISE!
  • Day 5 DRINK UP!
  • Day 6 ITS NAP TIME!
  • Day 7 SLEEP!
  • Day 8 GO TO BED WITH GRATITUDE
  • Day 9 LETTING GO
  • Day 10 Put Your Phone Away!
  • Day 11 TIME FOR A TREAT!
  • Day 12 HOW ARE THE RELATIONSHIPS IN YOUR LIFE
  • Day 13 USING TRUST AND EMPATHY TO IMPROVE NEGATIVE RELATIONSHIPS
  • Day 14 LIVING A LIFE OF ABUNDANCE
  • Day 15 CHALLENGE RECAP